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Drinking a protein shake before bed!

Drinking a protein shake before bed!

Drinking a Protein shake just before going to bed at night might increase gains in muscle-mass and strength following a resistance workout, according to researchers ...

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What to eat post-workout?

What to eat post-workout?

All too often people who hit the gym hard find themselves with the overwhelming urge to eat, A LOT, after their workout. While eating post ...

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How should you be losing weight?

How should you be losing weight?

A lot of people tend to think that losing weight is as simple as eating a healthy diet and working out regularly. While this is ...

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How much protein should you be consuming?

How much protein should you be consuming?

Protein is hugely important in maintaining optimal levels of health, especially when it comes to working out and building lean muscle mass.

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