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One common myth about the vegan diet is that it doesn’t meet all the nutritional requirements of people following it. But, the fact is that, there are a lot of plant-based or vegan foods that contain all the essential vitamins, mineral, and proteins, catering to the nutritional needs of both adults and kids alike.

When it comes to supplements, only very few have managed to convince gym goers, bodybuilders, and the like with their benefits. Whey protein is one among those supplements, and has been a favorite among fitness enthusiasts for several years now.

Drinking a Protein shake just before going to bed at night might increase gains in muscle-mass and strength following a resistance workout, according to researchers in the Netherlands.

All too often people who hit the gym hard find themselves with the overwhelming urge to eat, A LOT, after their workout. While eating post workout is undoubtedly important, what is even more important is exactly what you put into your body post-workout.

A lot of people tend to think that losing weight is as simple as eating a healthy diet and working out regularly. While this is of course the general set of standards to maintaining your weight and staying healthy, actually going about shedding unwanted pounds involves more than that.

Protein is hugely important in maintaining optimal levels of health, especially when it comes to working out and building lean muscle mass.