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While some prefer a solo workout as it enables us to keep on track and stay focused, Others enjoy working out with a partner. This is because it helps them to stay motivated during a workout, it boosts their overall performance and they often feel they have more fun.

Water is essential for life and plays a vital role in maintaining our health. Many people are unaware of how important drinking clean, safe water is to their overall health. Our blog is here to help! It will cover all the important details that will leave you feeling more confident about hydration.

A keto diet is a low-carbohydrate diet. When eating a keto diet, the goal is to minimize your carbohydrate intake. This forces your body to burn fat rather than carbohydrates and sugars for fuel, helping you lose fat.

Making sure you get enough sleep every night is so important, getting enough sleep allows your body to repair and rest ready for the next day ahead! Not having enough sleep means that your body will not be as productive because it has not had time to replenish and recharge. Here are 5 tips for getting a better night sleep.

Do you prefer to workout in the morning or the evening? Everyone is different and has different schedules and routines. But are there benefits of working out in the morning compared to in the evening? In today’s blog post we compare the pros and cons of each. So the question is are you a morning or evening person?

Are you looking for a quick, easy and tasty protein boost!. Why not try Yalla’s Clear Hydrolyzed Iso it’s naturally high in BCAAs, which stimulates muscle protein synthesis and provides the basis for muscle growth and repair. At just 85 kCal calories per serving, it’s perfect for everyone, whatever your fitness goals.

Everyone knows that motivation plays a huge part when it comes to exercising, many people start a new challenge or workout plan and end up giving up maybe because their bored or not seeing results quick enough. Here are 7 Effective Ways to Maintain Motivation to Exercise.

Weight gain is one of the biggest health problems today. A major reason why people struggle with this issue is because they don't know why they are struggling to burn fat and how to use aids such as fat burners to boost their metabolism.

Multivitamins contain a variety of vitamins and minerals alongside other ingredients. Since there is no known standard constituting a multivitamin, the nutrient composition varies depending on its brand and product.

Fasting during Ramadan can be a challenge for many, as abstaining from food and drink from dawn to sunset can make it harder for people to stay healthy. People who fast may struggle to maintain their energy levels and can start to lose muscle mass after some time.