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It is common knowledge that there are 21 amino acids, all of which act as the building blocks of proteins needed for organs, tissues, and cells. Of these; 9 are essential as the body is unable to self-produce them, yet they are critical for survival.

The whey protein shake is the bedrock of many athletic dietary protocols. There is no shortage of protein shake recipes online, and it can be a little confusing at times. How exactly should you go about incorporating whey protein into your diet, and what is the best way to add it to your shakes?

ZMA has recently gained significant attention from the general public and more health-oriented individuals. It’s a beneficial amalgamation of Vitamin B6, magnesium aspartate and zinc monomethionine aspartate.

Pre-workout supplements are an innovative addition to anyone’s lifestyle as they offer sudden, intense boosts of energy and focus.

We ask our founder 5 quick questions to find out why he decided to leave his nine to five sales job to start a sports nutrition business and discover his rationale for starting Yalla Protein.

One common myth about the vegan diet is that it doesn’t meet all the nutritional requirements of people following it. But, the fact is that, there are a lot of plant-based or vegan foods that contain all the essential vitamins, mineral, and proteins, catering to the nutritional needs of both adults and kids alike.

When it comes to supplements, only very few have managed to convince gym goers, bodybuilders, and the like with their benefits. Whey protein is one among those supplements, and has been a favorite among fitness enthusiasts for several years now.

Drinking a Protein shake just before going to bed at night might increase gains in muscle-mass and strength following a resistance workout, according to researchers in the Netherlands.

All too often people who hit the gym hard find themselves with the overwhelming urge to eat, A LOT, after their workout. While eating post workout is undoubtedly important, what is even more important is exactly what you put into your body post-workout.

A lot of people tend to think that losing weight is as simple as eating a healthy diet and working out regularly. While this is of course the general set of standards to maintaining your weight and staying healthy, actually going about shedding unwanted pounds involves more than that.