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Whey protein is one of the most popular supplements on the market. It helps you build muscle, recover more quickly and keep your hunger under control—but if you're not sure where to start with adding whey protein to your diet, here's everything you need to know.

Have you ever had a day where everything just seems to be going wrong? Maybe you're tired, stressed out, or just not feeling like yourself. Well, maybe it's time for some supplements! Here are some of our favorite vitamins and minerals that can boost your mood naturally.

Protein shakes are a simple way to get more protein in your diet, which we all need. But there's so much more to it than that! Protein shakes before bed can help you in a lot of ways—from boosting metabolism to helping with weight loss. Let's have a look at some of the benefits.

If you're not a fan of running, the treadmill can seem like the worst invention ever. But if you're training for a race or just trying to keep up your cardiovascular health, there's nothing wrong with using one—as long as you find ways to make it less miserable.

Intermittent fasting is becoming more popular, but it's not a good idea for everyone. It can be very effective for weight loss and lowering insulin resistance, but some people may experience negative side effects or health problems when they fast. Before you try intermittent fasting, it's important to understand the pros and cons of this dietary approach. In this article, we'll discuss what intermittent fasting is—and isn't—and help you decide if it's right for your lifestyle.

BCAA supplements are everywhere these days. They can be found on the shelves of your local health food store, or you can order them online and have them delivered to your door. And if you're a fitness enthusiast, then chances are you've heard all about BCAA supplements—or even tried them out for yourself.

Creatine is one of the most popular supplements in the fitness industry. It's a naturally occurring compound that can help you build muscle and improve performance. However, it's not without its risks and myths surrounding it. You may have heard that creatine causes water retention and bloating, but this isn't necessarily true. So, should you use creatine whilst cutting fat? If so, when should you take it?

The human body requires calcium to build and maintain strong bones. Unfortunately, most people do not get enough calcium in their diets. One way to increase the amount of calcium you get is by eating foods high in this mineral.

The health benefits of training are plenty and they go beyond the physical ones. We have already talked about the positive effects of training on our physical health, but what about mental health?

As women, we're constantly told to take care of ourselves. Yet, it seems like there's never enough time in the day to do it all. With such busy schedules, it's easy to constantly put ourselves on the back burner and forget to take care of our health.