Multivitamins contain a variety of vitamins and minerals alongside other ingredients. Since there is no known standard constituting a multivitamin, the nutrient composition varies depending on its brand and product.
Fasting during Ramadan can be a challenge for many, as abstaining from food and drink from dawn to sunset can make it harder for people to stay healthy. People who fast may struggle to maintain their energy levels and can start to lose muscle mass after some time.
Meat and dairy sourced from cows raised on a grass-fed diet is significantly higher in nutritional value than that from cows who are grain-fed. Aside from the added micronutritional content inherent to living on grass rather than grains, grass-fed diets promote a healthier pH internal balance in the cows’ guts, which then provides beneficial bacteria.
The whey protein shake is the bedrock of many athletic dietary protocols. There is no shortage of protein shake recipes online, and it can be a little confusing at times. How exactly should you go about incorporating whey protein into your diet, and what is the best way to add it to your shakes?
ZMA has recently gained significant attention from the general public and more health-oriented individuals. It’s a beneficial amalgamation of Vitamin B6, magnesium aspartate and zinc monomethionine aspartate.
We ask our founder 5 quick questions to find out why he decided to leave his nine to five sales job to start a sports nutrition business and discover his rationale for starting Yalla Protein.
One common myth about the vegan diet is that it doesn’t meet all the nutritional requirements of people following it. But, the fact is that, there are a lot of plant-based or vegan foods that contain all the essential vitamins, mineral, and proteins, catering to the nutritional needs of both adults and kids alike.
A lot of people tend to think that losing weight is as simple as eating a healthy diet and working out regularly. While this is of course the general set of standards to maintaining your weight and staying healthy, actually going about shedding unwanted pounds involves more than that.