June , 2020
It is common knowledge that there are 21 amino acids, all of which act as the building blocks of proteins needed for organs, tissues, and cells. Of these; 9 are essential as the body is unable to self-produce them, yet they are critical for survival.
The whey protein shake is the bedrock of many athletic dietary protocols. There is no shortage of protein shake recipes online, and it can be a little confusing at times. How exactly should you go about incorporating whey protein into your diet, and what is the best way to add it to your shakes?