November , 2020
The Components and Benefits of Casein
November 3, 2020| Posted in Nutrition| 1618
We all know we should be following high protein diets to maximise athletic gains; building strength and power and eliciting hypertrophy (muscle growth) requires it. We also all know that to follow a high protein diet properly, with an intake upwards of 150g per day, the likelihood is that we will need supplementation in the form of protein shakes.
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