April , 2021
Weight gain is one of the biggest health problems today. A major reason why people struggle with this issue is because they don't know why they are struggling to burn fat and how to use aids such as fat burners to boost their metabolism.
Fasting during Ramadan can be a challenge for many, as abstaining from food and drink from dawn to sunset can make it harder for people to stay healthy. People who fast may struggle to maintain their energy levels and can start to lose muscle mass after some time.
During hard training, your body obviously needs as much energy as it can possibly get. There will be no optimising performance without first optimising energy availability. Branched Chain Amino Acids (BCAAs) and HMB supplements fulfil this role for a lot of people.