April , 2021

Multivitamins contain a variety of vitamins and minerals alongside other ingredients. Since there is no known standard constituting a multivitamin, the nutrient composition varies depending on its brand and product.

Fasting during Ramadan can be a challenge for many, as abstaining from food and drink from dawn to sunset can make it harder for people to stay healthy. People who fast may struggle to maintain their energy levels and can start to lose muscle mass after some time.

During hard training, your body obviously needs as much energy as it can possibly get. There will be no optimising performance without first optimising energy availability. Branched Chain Amino Acids (BCAAs) and HMB supplements fulfil this role for a lot of people.