The world's obsession with incorporating supplements into its daily diet has now reached about $30 billion a year. As people strive for balance by trying to eat right, exercise more, and rest better, there will always be days that the effort is not enough. Whether the daily routine has been affected by a busy schedule or a lazy one, there are times where we will need a boost. This is where supplements come in.
Supplements are widely known to help your body increase its wellness to better deal with stress, lack of sleep, and other dietary deficiencies due to a busy and hectic life. And at the top of the list? Multivitamins.
Multivitamins contain a variety of vitamins and minerals alongside other ingredients. Since there is no known standard constituting a multivitamin, the nutrient composition varies depending on its brand and product. These are available in various forms like tablets, capsules, chewable, powders, and liquids.
The Essential Elements of a Multivitamin
For a multivitamin to work, it should contain thirteen vitamins that are essential to your health. These nutrients help boost immunity, keep your organs and nerves functioning properly, help reproduction, growth, maintenance, and regulate your bodily processes.
Multivitamins offer these vitamins and minerals in varying amounts. Before you start incorporating multivitamins into your daily routine, it is important to know and understand how each of the thirteen vitamins found in these supplements. It is not only to understand how it works, but will also helps you determine if it has the appropriate amount of essential nutrients that is the right for your body.
Multivitamins are composed of thirteen essential vitamins to effectively work. Vitamin A is essential for healthy vision, bones, skin, and other tissues in your body. This vitamin also acts as an oxidizing agent helping to protect your cells from any radical damage. It helps strengthen your immune system and is great to help achieve healthier skin.
Vitamin D works by absorbing minerals like calcium and phosphorous that are essential for healthier bones and teeth.
Various forms of Vitamin E can be found in a wide variety of foods. This vitamin helps protect your body against any serious illnesses like heart problems and cancer. Vitamin E also helps protect cells from being damaged and protects the eyes against free radicals, which is important for older people.
Vitamin K is an essential aide in modifying the protein in your food, healing wounds and preventing blood clotting. This vitamin also works with Vitamin D to make sure calcium finds the right way to the bones to help them develop properly resulting in strong and healthy bones.
Vitamin C is essential to maintain the health of connective tissues that supports the body's organs and other tissues. This is important for the body to be able to produce certain hormones. This vitamin protects the body against immune system deficiencies, cardiovascular problems, prenatal health issues, cataracts, and skin wrinkling.
Thiamin, also called Vitamin B1 can not be stored by the body so it is essential to be replenished every day. This is important for glucose metabolism and helping your body utilized the carbohydrates in your body turning them into energy. This also helps maintain regular nerve, muscle, intestine, heart, and stomach functions.
Riboflavin, also known as Vitamin B2 helps keep your skin and eyes healthy. This is essential for the production of steroid and red blood cells in your body. This vitamin also helps keep your nervous system in perfect working condition.
Niacin that is also called Vitamin B3 is needed by every part of your body to be able to function properly. This helps boost your brain function, rejuvenates your skin, promotes a healthier digestive system, helps lower cholesterol, and ease arthritis.
Vitamin B6 is used to help break down and extract energy from the food you consume. This is also important in promoting the proper function of your nervous and immune system. Vitamin B6 is also involved in your body's production of hormones and creates neurotransmitters that regulate emotions.
Vitamin B9, also known as folic acid is essential for many functions in your body. This is essential to produce and repair DNA.
Vitamin B12 performs important functions in your body like production and regulation of DNA, fatty acid production, and energy production. This performs the main roles in the operation of your brain and nervous systems.
D-Biotin or Vitamin B7 is responsible for your energy metabolism and maintaining healthy hair and nails.
Pantothenic Acid, which is also called Vitamin B5 is important in your body's production of blood cells and converting food into energy for your body.
Why Should I Take Multivitamins?
Multivitamins like Yalla Protein's Daily Multivitamin offers a lot of benefits for your body and mind, especially in times like this where having a healthy body is a priority. While both males and females have about the same requirements for most vitamins and nutrients, there are subtle changes when a person goes through puberty and this should be addressed by taking a gender-specific multivitamin. For example, a woman has to go through a menstrual cycle every month so she has to take a multivitamin for women in order to regain the nutrients lost at the time of the cycle. Same with men, they require less iron so it is not always necessary to take a multivitamin that includes iron.
Taking multivitamins helps rejuvenate your body. It is extremely convenient because the multivitamin is equipped with all thirteen necessary vitamins in one tablet! This supports your body's vital functions and strengthens your immune system thanks to the different vitamins found in just one tablet.