Should You be Eating a Keto Diet?
A keto diet is a low-carbohydrate diet. When eating a keto diet, the goal is to minimize your carbohydrate intake. This forces your body to burn fat rather than carbohydrates and sugars for fuel, helping you lose fat.
A keto diet can help you lose weight and keep the weight off better than an old-fashioned low-fat diet. While no diet is guaranteed to work, keto seems to be here to stay and it may become the standard, mainstream weight loss diet.
Keto really works! You can eat great-tasting food on the Keto diet that are high in protein and very beneficial for your body, even if it is restrictive. Many vegetables also have few carbohydrates and are allowed on this diet. If you really don't want to give up bread, you can buy low-carb bread for keto dieters.
If you look through a keto cookbook, you will see a huge variety of low-carb meals you can try. You won't be eating the same foods over and over, and some of the most filling and tasty foods are encouraged on this diet.
How Does the Keto Diet Work?
Keto stands for ketosis, a metabolic state where the body burns fat instead of sugars for energy. It refers to ketones, which appear in your blood if your body is burning fat for fuel. When your body burns fat for fuel, you can lose weight much more easily.
If you eat carbohydrates or sugar, your body won't go into ketosis. Your body prefers to use glucose you have eaten recently, or glucose stored in your body for fuel. However, if your body's sugar stores run out, it will go into ketosis and start burning fat.
Doesn't Your Brain Need Carbs to Work Properly?
It is a myth that your brain can't work without carbs or sugar. Your brain can use ketones for energy if you are fasting or not eating carbs. While some cells in your brain prefer glucose or even require it, your brain can run on ketones. Your brain can start using ketones instead of glucose to feed its cells.
Your body will also not be completely deprived of glucose. Even if you eat no glucose or carbs, your body will still produce some glucose out of the other food you eat.
You don't have to worry about parts of your brain not working properly on keto, and you might even feel smarter, saner, happier, and more focused on the keto diet. Many people use it as a mental health diet as well as a physical health diet.
How to Begin a Keto Diet?
To enter ketosis, you must lower your carbohydrate intake. You often have to refresh your current diet and start over with something quite different to really get into the keto diet properly.
You have to decrease your carbohydrate intake quite sufficiently otherwise your body won't enter ketosis. Ideally you need to get your carbs below 50 grams a day which is quite a big drop however you will be able to get energy from your higher protein and fat diet.
The first thing you must reduce is sugar (which really a lot of foods contain), followed by bread, rice, and pasta. Carbs turn into sugar after you eat them and prevent your body from entering ketosis.
Potatoes, fruit, and starchy vegetables are not as bad, but you do have to cut down on them if you want to do an intense Keto diet. It is easy to go over 20 or 50 grams of carbs per day. However, your new foods may be tastier than your old foods. Bacon and eggs are a better breakfast than cereal.
Does the Keto Diet Work for Weight Loss?
Many people that struggle with other diets succeed at losing weight with the keto diet. If you can stick to it, it is one of the best ways of losing weight without hunger. A lot of other diets are both more difficult to maintain and can be less effective than the keto diet.
People on low fat / low-calorie diets are usually hungry. On keto, the carb cravings usually go away fast, and then there is no hunger involved. Some people combine keto with intermittent fasting, but this isn’t necessary. You can eat several times a day and remain in ketosis if your carb intake is low enough.
As well as being great for weight loss, keto is great for your blood sugar. Since so many modern diseases are related to weight problems and blood sugar problems, keto can improve and save lives.
Does the Keto Diet Have any Drawbacks?
Keto takes some getting used to. You might experience carb cravings, headaches, or fatigue in the short run. You will feel good on this diet in the long run, the beginning is a bit difficult, but you will find this with most diets as your removing something that you normally have.
Your body has to get used to it. It has to switch from one metabolic state to another, which takes time and involves some discomfort. After a few days or weeks, you should feel better than you did before you started the diet.
The Keto diet is a great way to lose weight and you don’t have to do it forever for it to be effective. A Keto diet has many benefits for the human body and is one of the most effective ways to help remove stubborn fat. Is the Keto diet for you?