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How To Eat Before A Workout

How To Eat Before A Workout

Whether you're just starting a workout routine or have been doing it for years, it's important to know how, what and when to eat before ...

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Burn Calories On Leg Day

Burn Calories On Leg Day

There’s nothing like a good leg day to get your metabolism firing on all cylinders. And while the number of calories burned during any ...

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Can Having a Workout Partner Lead to a Better Workout?

Can Having a Workout Partner Lead to a Better Workout?

While some prefer a solo workout as it enables us to keep on track and stay focused, Others enjoy working out with a partner. This ...

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Am I Drinking the Correct Amount of Water?

Am I Drinking the Correct Amount of Water?

Water is essential for life and plays a vital role in maintaining our health. Many people are unaware of how important drinking clean, safe water ...

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