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Drinking a protein shake before bed!
Drinking a Protein shake just before going to bed at night might increase gains in muscle-mass and strength following a resistance workout, according to researchers ...
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What to eat post-workout?
All too often people who hit the gym hard find themselves with the overwhelming urge to eat, A LOT, after their workout. While eating post ...
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How should you be losing weight?
A lot of people tend to think that losing weight is as simple as eating a healthy diet and working out regularly. While this is ...
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How much protein should you be consuming?
Protein is hugely important in maintaining optimal levels of health, especially when it comes to working out and building lean muscle mass.
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