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5 of the Best Vegan Protein Sources

One common myth about the vegan diet is that it doesn’t meet all the nutritional requirements of people following it. But, the fact is ...

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The Whey to Go! The benefits of adding whey protein into your diet!

When it comes to supplements, only very few have managed to convince gym goers, bodybuilders, and the like with their benefits. Whey protein is one ...

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Drinking a protein shake before bed!

Drinking a Protein shake just before going to bed at night might increase gains in muscle-mass and strength following a resistance workout, according to researchers ...

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What to eat post-workout?

All too often people who hit the gym hard find themselves with the overwhelming urge to eat, A LOT, after their workout. While eating post ...

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