The Yalla Community

The Whey to Go! The benefits of adding whey protein into your diet!

When it comes to supplements, only very few have managed to convince gym goers, bodybuilders, and the like with their benefits. Whey protein is one ...

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Drinking a protein shake before bed!

Drinking a Protein shake just before going to bed at night might increase gains in muscle-mass and strength following a resistance workout, according to researchers ...

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What to eat post-workout?

All too often people who hit the gym hard find themselves with the overwhelming urge to eat, A LOT, after their workout. While eating post ...

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How should you be losing weight?

A lot of people tend to think that losing weight is as simple as eating a healthy diet and working out regularly. While this is ...

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